There are several causes of depression among seniors, including social isolation or a disheartening event. Depression can prevent aging adults from enjoying their senior years, but it’s not impossible to help them reduce their risk from it. How? Learn more below.
- Try plant parenting.
According to a study at the Norwegian University of Life Sciences, growing plants or gardening helps in alleviating depression and reducing rumination, the tendency to repeatedly think about unhappy things, lowering anxiety, promoting relaxation, and lessening the chances of stress-associated depression. So if you want some time before going for mental health counseling, then gardening may be the best option for you.
- Find a sense of purpose.
You can find your purpose in life, even if it means volunteering, crafting, or simply visiting a lonely neighbor. Leading a purposeful life doesn’t always require plenty of cash or energy; you just need to stay in touch with things that will bring a significant impact to your life, no matter how small. If you’re quite confused about where to begin, counseling services can help.
- Engage in exercise.
Increasing physical exercises help in boosting energy levels and improving overall health. But if you feel like exercise is not enough to help you focus on living a healthier and more fulfilling life, don’t hesitate to seek mental health counseling in New York.
A. L. Mental Health offers behavioral health in Brooklyn, New York. We are here to help whether you are struggling with depression, anxiety, trauma, or some other mental health issue. Reach us at 347-512-6819 today for more information about our services.