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How to Feel Ready for Your Counselling Session

A therapy or counseling session can be especially beneficial to any individual, but despite knowing these benefits, why does it seem like getting one is challenging? There can be many reasons for this, and one we hope to discuss is something...

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Self-Care Aspects for a Healthy Mind

We have all sorts of “care” programs for the elements that are dear to us – skincare when caring for our skin, haircare when caring for our hair, or nail care when caring for our nails. When it comes to caring for ourselves, “self-care”...

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When It Is Time to Consider a Pysch Consult

Consultations are not interrogations. Consultation is a journey of discussing a subject. In this case, consultations about one’s mental state should not be seen as an inquiry about them but as a process of learning more so that one may be able to...

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What We Get Mistaken About Anger

Anger is a very common yet misunderstood emotion that makes people avoid, prevent, or hide showing or discussing this. Unfortunately, what we get wrong about anger detours us from addressing the main issue. If we keep on circumnavigating around it...

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Getting in Charge of Your Mental Health

Losing control of your well-being can trigger many unfortunate thoughts. Instead of blaming yourself or putting it on others, you can take the step to take the helm back. You can go back to being “in charge” of your mental health. By yourself,...

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Depression Beyond the Smiling Face

It can be surprising – and a the same time, unfortunate – to learn what is behind a smile. But, masking what we truly feel on the inside will not be sustainable in the long run. One can put on as many smiles as possible, but it does not erase...

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