Blog
Self-Care Aspects for a Healthy Mind
We have all sorts of “care” programs for the elements that are dear to us – skincare when caring for our skin, haircare when caring for our hair, or nail care when caring for our nails. When it comes to caring for ourselves, “self-care”...
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When It Is Time to Consider a Pysch Consult
Consultations are not interrogations. Consultation is a journey of discussing a subject. In this case, consultations about one’s mental state should not be seen as an inquiry about them but as a process of learning more so that one may be able to...
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What We Get Mistaken About Anger
Anger is a very common yet misunderstood emotion that makes people avoid, prevent, or hide showing or discussing this. Unfortunately, what we get wrong about anger detours us from addressing the main issue. If we keep on circumnavigating around it...
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Getting in Charge of Your Mental Health
Losing control of your well-being can trigger many unfortunate thoughts. Instead of blaming yourself or putting it on others, you can take the step to take the helm back. You can go back to being “in charge” of your mental health. By yourself,...
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Depression Beyond the Smiling Face
It can be surprising – and a the same time, unfortunate – to learn what is behind a smile. But, masking what we truly feel on the inside will not be sustainable in the long run. One can put on as many smiles as possible, but it does not erase...
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Self-Harming Manifestation of Anger
We are all too familiar with anger but did you know it has several manifestations? Yes, anger is not only manifested in the visible – the usual yelling, breaking of things, and other acts. Anger can be manifested inward and just as it hurts to be...
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