Losing control of your well-being can trigger many unfortunate thoughts. Instead of blaming yourself or putting it on others, you can take the step to take the helm back. You can go back to being “in charge” of your mental health.
By yourself, take some time to notice your situation. Recall, how have you been feeling lately? What have you been doing recently? What are your current thoughts? How are you feeling right now? Thinking about all of these can be complicated. Thus, it helps if you can try writing or journaling to get you focused on one thought at a time. Regular journaling can be a good activity to keep your attention and enhance your cognitive functions. With your records, you can easily differentiate what is happening from what you “prefer” to happen.
Self-care activities are easy to perform and very convenient to start. But for a long-term approach, seeking professional support is a tried-and-tested way. You can get in charge of your mental health with the supervision of reliable professionals who have been helping individuals with similar situations.
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