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Category Archives: Health
Getting in Charge of Your Mental Health
Losing control of your well-being can trigger many unfortunate thoughts. Instead of blaming yourself or putting it on others, you can take the step to take the helm back. You can go back to being “in charge” of your mental health. By yourself,...
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How Food Affects Your Mental Health
A well-balanced, healthy diet can improve our mental clarity and alertness. It can also help you focus and pay attention for longer periods. Insufficient nutrition, on the other hand, can cause weariness, slowed reaction time, and impaired...
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It’s Necessary to Look After Your Mental Health
When you know something is wrong with you and you don’t take care of your mental health, it might lead to serious consequences. Don’t be scared to ask for help from an expert. It’s just as important to look after your mental health as it is...
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