We all know that anger is a normal human emotion that is often triggered when there is a threat of injury or harm to you or others around you.
However, not being able to control this emotion can be destructive and lead to many issues in your life. It can put a strain on your relationships with loved ones, friends, and your partner, or even negatively affect your career.
Now, the question here is how will you know if you or a loved one has anger management issues? A. L. Mental Health is here to talk about that.
Here are some signs of an anger management issue:
- Easily getting irritated
We all have a day when we are a little bit irritable, and that’s normal. But feeling irritated for days at a time can mean that you need some help in managing your anger. Seeking out Behavioral Health in Brooklyn, New York can be a great option to consider.
- Strong hatred towards yourself
While feeling some frustration with yourself is another normal response, growing to hate yourself is harmful to your mental health. This can be a sign of an anger issue. Using Counseling Services can be a great way to help you cope with negative emotions.
- Explosive anger or frequent anger outbursts
Aggressive episodes or disproportionate displays of anger such as lashing out at people or breaking things are other telltale signs of anger management issues.
If these signs are present, don’t worry. Mental Health Counseling in New York can help you or your loved one work through anger issues and find healthy ways to process these negative emotions. Dial 347-512-6819 to learn more.