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How Food Affects Your Mental Health

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A well-balanced, healthy diet can improve our mental clarity and alertness. It can also help you focus and pay attention for longer periods. Insufficient nutrition, on the other hand, can cause weariness, slowed reaction time, and impaired decision-making. A bad diet can exacerbate stress and depression. Mental health counseling in New York can help in breaking these eating habits affecting your mental health.

People often turn to processed meals for a quick fix whenever they are anxious or unhappy. The dependency on processed foods is one of the most serious health issues. These foods are high in flour and sugar which encourage the brain to seek them instead of nutrient-dense foods like fruits and vegetables. Sugar and processed meals can cause inflammation in the body and brain. Counseling services can assist you in better understanding your emotions rather than relying on unhealthy food to alleviate your distress.

Focus on eating plenty of fruits and vegetables, as well as meals high in omega-3 fatty acids to improve your mental health. Dark green leafy veggies protect the brain. Nuts, seeds, and legumes like beans and lentils are also good for the brain.

A. L. Mental Health is a provider of mental health services and behavioral health in Brooklyn, New York. We are here to listen if you are experiencing depression, anxiety, trauma, and other mental health issues. Visit our website for more information.

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