Acknowledging your emotional response to the stages of healing can allow you to harness emotional energy and eventually reach out to a trained therapist for mental health counseling.
When looking for a mental health therapist, always keep in mind that regardless of what type of psychotherapy or counseling services you pursue, the therapist must empower you and welcome you as a collaborator in your therapy and not impose control over you. This is because individuals who are actively participating in their therapy tend to become more satisfied with the approach they use.
Just like other mental health problems, trauma does not have a magical treatment to it nor is there one form of a therapy approach that is right for everyone. What is important, though, is working with a therapist and following a therapeutic approach that works for you. Our mental health counseling in New York might be the perfect fit for your case.
The main purpose of trauma-focused therapy, which is one of our services, is to integrate the traumatic event into the patient’s life and not diminish or delete it. To be specific, here are some therapy approaches for trauma:
- Behavior Therapy
- Cognitive Behavioral Therapy
- Eye Movement Desensitization and Reprocessing
- Psychodynamic Therapy