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Anger Management: Taming Your Emotional Rage

According to behavioral health experts, although experiencing anger is normal for a person, some people react more intensely than an average person does. They tend to be easily frustrated and annoyed over a minor situation that seems unjust. Being un...

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What You Need to Know About OCD

People who have obsessive-compulsive disorder (OCD) undergo a certain vicious cycle that starts with having an obsessive thought. This then triggers anxiety in the person that compels him or her to do some compulsive behavior. After the compulsive be...

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What Are the Different Ways that Anger Issues Manifest?

Getting angry is a completely normal and healthy experience that everyone will go through at one time or another. This tells you that something is wrong and motivates you to take action on the cause of distress. However, when you feel the emotion mor...

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It’s Necessary to Look After Your Mental Health

When you know something is wrong with you and you don’t take care of your mental health, it might lead to serious consequences. Don’t be scared to ask for help from an expert. It’s just as important to look after your mental health ...

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Debunking Myths About Depression

People face many challenges in life. Stress, unhealthy lifestyle, and prolonged loneliness may affect someone’s behaviors—plus many other factors. Would you believe it can happen for no reason, even when you are a positive and happy person? And e...

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Tips to Prevent Depression in Seniors

There are several causes of depression among seniors, including social isolation or a disheartening event. Depression can prevent aging adults from enjoying their senior years, but it’s not impossible to help them reduce their risk from it. How? Le...

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