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Category Archives: Mental Health

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How Food Affects Your Mental Health

A well-balanced, healthy diet can improve our mental clarity and alertness. It can also help you focus and pay attention for longer periods. Insufficient nutrition, on the other hand, can cause weariness, slowed reaction time, and impaired decision-m...

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It’s Necessary to Look After Your Mental Health

When you know something is wrong with you and you don’t take care of your mental health, it might lead to serious consequences. Don’t be scared to ask for help from an expert. It’s just as important to look after your mental health ...

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